Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!
Hello buddies! How are you? I hope you’re having an exquisite week and that these of you who have been celebrating Christmas had a phenomenal vacation. We had an incredible vacation right here, and I’ll positively share a recap on this week’s Friday Faves.
For now, let’s speak about a little healthy habits reset.
I’m undecided for those who’re feeling the identical means, however I’m positively able to get again in my routine and begin 2024 feeling energized and wonderful. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my greatest.
I figured we may do some 21 day problem, and I’d love to have you join in!
After I discuss to buddies, purchasers, and potential purchasers, they sometimes fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their targets
– Those that know what to do, however are not sure of find out how to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and after they can’t keep it up, they offer up, or transfer onto the following new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits that you would be able to keep for the lengthy haul. We’re creating the anchor habits that may provide help to enhance physique composition, sleep, temper, mindset, general well being, and efficiency. You will get the outcomes you’re ready for, with out combating your physique, and whereas holding your hormones and nervous system comfortable. 🙂
The celebration begins January eighth with an non-compulsory 7 or 14 day practical drugs detox. (For those who’d simply love to do the detox, my tracking link is here and you need to use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you understand you’re going to do that. Generally transport could be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally non-compulsory and you can read more about it here.
Once you join the problem, you’ll immediately obtain entry to the platform, which can host the entire data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.
On January sixth, you’ll get your wholesome habits obtain despatched by way of electronic mail and likewise within the platform. This can have the 21 days damaged down by day, with recommendations on find out how to really implement these methods. Print it out, and add to the notes part. What did you do? How did you are feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our personal group, the place I’ll be checking in every day to share motivation, reply questions, and provide help. With the brand new 12 months starting, I’m excited for this to be an enormous group, with ladies all around the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll have a look at every little thing we achieved and the way we are able to craft this into your long-term plan.
Let’s get some severe momentum going as we head into 2024!
For those who’re feeling *caught* uninspired, and such as you’ve tried every little thing with out success, that is for you. Let’s get the needle shifting in direction of your targets, and get you feeling like a lean, robust, balanced, and energized model of your self.
If you know you’re in, click here.
Questions:
How a lot does it price?
It’s $47 to join — price jumps on Monday. There’s a small buy-in so we have now a bunch of those that are genuinely invested in creating change. Once you make investments somewhat bit of cash, you’ve some “pores and skin within the sport,” and are extra probably to achieve success! You’re investing in your self and in your success.
How is every little thing delivered?
You’ll obtain an electronic mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will probably be right here, and I’ll additionally electronic mail the 21-day plan on January sixth. In your intro electronic mail, you’ll additionally obtain information on our personal Fb group and find out how to be part of.
Are the exercises comply with alongside movies?
These exercises are text-based with brief movies to reveal the strikes and modifications. I do it this manner so as to work at your personal tempo! *As at all times, discuss with a health care provider earlier than making any health or diet modifications. I’ll additionally share some follow-along video choices for those who favor to work out with a information all the time.
Health and diet aren’t one dimension suits all, so via this, you’ll be capable to see what really works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a means that’s NOT overwhelming, and so as to see what’s actually vital to you and what you get pleasure from!
Right here’s what you get whenever you join right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and find out how to implement them in your life; we’ll give attention to a distinct behavior every day (worth $99)
– Entry to our personal group (priceless!)
and you can get all of this here for $47.
If you understand you’re in, hurry and sign up to secure your spot. The value will leap to $97 on Monday.
If in case you have any questions, please let me know within the feedback beneath. For those who’re in, remark to tell us you’re in!
I can’t wait to do that with you.
xo
Gina
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